Plums, canned, heavy syrup, drained

per 100 gram

Water76.06g
Energy89.0kcal
Energy374.0kJ
Protein0.44g
Total lipid (fat)0.14g
Ash0.25g
Carbohydrate, by difference23.12g
Fiber, total dietary1.5g
Sugars, total21.58g
Calcium, Ca10.0mg
Iron, Fe0.84mg
Magnesium, Mg5.0mg
Phosphorus, P15.0mg
Potassium, K93.0mg
Sodium, Na19.0mg
Zinc, Zn0.07mg
Copper, Cu0.046mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid0.4mg
Thiamin0.017mg
Riboflavin0.041mg
Niacin0.291mg
Vitamin B-60.028mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total0.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE20.0??g
Retinol0.0??g
Carotene, beta219.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta40.0??g
Vitamin A, IU399.0IU
Lycopene0.0??g
Lutein + zeaxanthin73.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.4??g
Fatty acids, total saturated0.011g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.01g
18:00.001g
Fatty acids, total monounsaturated0.09g
16:1 undifferentiated0.001g
18:1 undifferentiated0.089g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.03g
18:2 undifferentiated0.03g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg